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‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone Should Be Doing for Their Gut Health’

Maki Yazawa

Jun 1, 2023

Similar to fingerprints, no two microbiomes are the same—the makeup of your gut is completely unique to you.

That said, while research is only beginning to understand the complexities of the microbiome, scientists have found some commonalities when it comes to the makeup of a well-balanced microbiome.


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