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12 Little Weight Loss Tricks Only Nutritionists Know

Dana Leigh Smith

Sep 17, 2023

There's no single trick that works for everyone. If only the diet industry would stop touting that weight loss is simply the result of eating less and exercising more, says New York City-based clinical nutritionist Jennifer Cassetta. "For some people that do eat way more than their bodies need, then yes, this strategy can often lead to weight loss," she says. "However, that is not always the case." In other words, there isn't one perfect solution—and the thing that might work for you may not even be on your radar yet.

To help you reach your goals, we asked top dietitians and nutritionists for the strategies that actually get results. Listen to their great advice. (And make sure you avoid the worst diet tips nutritionists have ever heard.)

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