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13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation

Dillon Evans

Feb 10, 2024

Chronic inflammation can cause some pesky symptoms like mental fog, joint stiffness and digestive issues, in addition to increasing your risk for cardiovascular disease.

That’s why it’s important to eat foods with anti-inflammatory properties like the ones in these flavorful and nutritious dinner casseroles, including lean proteins, legumes, whole grains, veggies and healthy fats. These dishes are also made low in saturated fats and sodium to fit seamlessly into a heart-healthy eating pattern.


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