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13 Vegetables You Should Eat And 13 You Should Avoid


May 28, 2024

Vegetables are a fundamental part of a healthy diet, offering a rich source of vitamins, minerals, fiber, and antioxidants that support overall health and well-being.

It’s important to recognize though that not all vegetables are created equal, with some offering more nutritional benefits than others. Being informed about these distinctions can help individuals make smarter dietary choices, tailoring their vegetable intake to suit their specific health needs, dietary restrictions, and wellness goals.

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