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Ruben Castaneda
Feb 3, 2024
If you’ve been hearing a lot about inflammation and diet lately, you’re not alone. Inflammation has become a catchphrase in many wellness and nutritional circles.
Keeping inflammation lower can help improve your health over the long haul, and certain changes to your diet may help you achieve this goal. In this guide, we'll walk through the basics of inflammation – what it is and what it can feel like – and we've identified 17 key food items to incorporate in your daily meal plan.
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