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17 Foods with More Protein Than an Egg to Boost Your Meals

Jill Schildhouse

Jan 28, 2024

Made from soybeans, tofu is a complete plant-based protein that delivers 21.8 grams of protein in a half-cup serving.

"Extra firm and firm tofu are great for stir fries and when you want the tofu to maintain its shape," says Amidor. "Soft tofu can be battered and sauteed or pureed while silken tofu can be used in smoothies, blended and in sauces."

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