20 Types of Foods That Lower Blood Pressure

Lindsey DeSoto, RD, LD

Sep 16, 2023

Eating a healthy diet is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke.

Medically reviewed by Elizabeth Barnes, RDN

In particular, studies show that certain foods, like fruits, vegetables, nuts, and fatty fish can lower your blood pressure.

This article discusses foods to include and avoid to lower high blood pressure.