23 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes

Dec 17, 2023

These high-protein Mediterranean diet meals are packed with healthy fats, vegetables and whole grains and can help you feel full and satisfied.

These tasty recipes can help you incorporate more healthy fats, legumes, spices, vegetables and whole grains in your dinners. This helps them fit nicely into the Mediterranean diet, one of the healthiest and easiest to follow eating patterns around. Plus, they boast at least 15 grams of protein per serving to support muscle health, bone health, digestive health and more. From refreshing mains like our Chopped Power Salad to cozy pastas like our Spinach Ravioli with Artichokes and Olives, these delicious meals will help keep you feeling full, satisfied and nourished.

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