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4 Anti-Inflammatory Proteins You Should Be Eating, According to a Dietitian

Jessica Migala

Feb 14, 2024

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well.

"An anti-inflammatory style of eating is very important. Inflammation is a significant contributing factor in the development of chronic medical conditions," says Nancy Mazarin, M.S., RD, CDN, a dietitian in Long Island, New York, who offers medical nutrition therapy and weight management.

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