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5 simple things a top nutrition scientist who studies the gut microbiome does to stay healthy

Feb 7, 2024

An epidemiologist and nutrition expert shares how he looks after his gut health.

  • Tim Spector studies the gut microbiome, which is thought to be key for overall health.

  • His tips include eating 30 plants a week, colorful foods, and fermented foods.

A top nutrition scientist has shared what he does to care of his gut health, including eating up to 30 plants a week and fermented foods.

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