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skenny@businessinsider.com (Serafina Kenny)
Feb 7, 2024
An epidemiologist and nutrition expert shares how he looks after his gut health.
Tim Spector studies the gut microbiome, which is thought to be key for overall health.
His tips include eating 30 plants a week, colorful foods, and fermented foods.
A top nutrition scientist has shared what he does to care of his gut health, including eating up to 30 plants a week and fermented foods.
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