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6 Everyday Foods to Help Reduce Blood Pressure

Julie Hambleton

Feb 2, 2024

When it comes to managing your blood pressure, look no further than your kitchen to help you out. Whether you’re looking to just prevent hypertension in the first place, or you already have it and want to use lifestyle choices in conjunction with what your doctor has prescribed you, there are many things you can eat to help.

Of those people, only one in four have theirs under control. Though it is important to follow your doctor’s instructions if you have high blood pressure, there are foods you can use to help manage and control it.


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