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A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.

Feb 20, 2024

Research suggests that gut health is central to overall health.
A prominent study found that eating 30 plants a week leads to a more diverse gut microbiome.
Dietitian Gabrielle Morse tries to eat at least 10 plants at breakfast, including fruits, nuts, and oats.

From kombucha and kimchi to the countless products on grocery store shelves that claim to be good for your gut, knowing how to tend to your digestive health can be a minefield. 


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