firstname.lastname@example.org (Serafina Kenny)
Jan 19, 2024
A gastroenterologist shared the trick he uses to make sure he's eating enough fiber to improve his gut health, and his overall health in turn.
A gastroenterologist shared a method he uses to make sure he's eat enough gut-healthy foods.
It's called F-GOALS and includes plants such as garlic, broccoli, fruit, and legumes.
Gut health is important because it's tied to our general health.