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A gastroenterologist shares an easy trick he uses to make sure he's eating enough gut-healthy foods

Jan 19, 2024

A gastroenterologist shared the trick he uses to make sure he's eating enough fiber to improve his gut health, and his overall health in turn.

  • A gastroenterologist shared a method he uses to make sure he's eat enough gut-healthy foods.

  • It's called F-GOALS and includes plants such as garlic, broccoli, fruit, and legumes. 

  • Gut health is important because it's tied to our general health.



Read the full article here


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