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A Harvard nutritionist and a neuroscientist agree this is the No. 1 food for a healthy brain

Renée Onque

Mar 17, 2024

What you eat can, and does, impact the function of your brain, including your ability to ward off Alzheimer's disease and there are certain foods — like sunflower seeds and whole grains — that provide greater benefits.

There is one food in particular that Dr. Uma Naidoo, a Harvard nutritionist, and Lisa Genova, a Harvard-trained neuroscientist, say is the key to a healthy brain: Green leafy vegetables.

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