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A protein-packed alternative to chicken that won't break the bank


Nov 30, 2023

Tofu, sometimes referred to as Asian cottage cheese, is commonly linked to vegan cuisine.

This nutrient-dense product is derived from soy milk, which in turn is produced from ground and cooked soybeans. Tofu possesses many beneficial health properties that might appeal to even the most staunch meat enthusiasts, with seniors especially encouraged to add tofu to their diets.

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