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Bedtime Snacks That Will Not Spike Blood Sugar

Ashley Martens

Feb 15, 2024

Snacks are delicious. They help hold you over between meals and give you extra energy to get you through the day, but what happens when you finish dinner and still need a little something something before bed?

Whether you're on the hunt for a treat that will help you sleep or a healthy late-night goodie for those trying to lose weight, there are refreshments on this list based on your dietary and lifestyle needs.

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