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Best Healthy Foods You Should Be Eating

Lisa R. Young

Dec 13, 2023

The truth is, no single food contains superpowers to optimize your health.

ather than running out to buy the latest “superfood” you just read about, it’s best to focus on eating a variety of healthy foods and creating a “super diet.

A well-stocked kitchen helps to create the foundation for a healthy diet. Keeping a variety of healthy foods around helps us establish a nutritious eating pattern composed mostly of balanced meals and snacks. Eating a more nutritious diet filled with a variety of healthy foods is a simple way to optimize our health and prevent chronic diseases, including heart disease, diabetes and certain cancers.

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