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Can Okra Lower Blood Sugar And Cholesterol? A Review By Nutrition Professionals

Cassia D Muller, María F. Carzon, Deidre Huysamen

May 26, 2024

Yup. Okra is very rich in fiber, both soluble and insoluble, fiber slows the absorption of carbohydrates, so blood glucose levels rise less.

In addition, ingesting fiber gives that feeling of satiety, so you are not so hungry.

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