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Certain vegetarian diets significantly reduce risk of cancer, heart disease and death, study says

Sandee LaMotte

May 15, 2024

Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease, according to a new “umbrella” analysis of more than 20 years of research.

An umbrella review looks at existing metanalyses of large numbers of studies, providing a high-level view of existing research on a topic.

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