Dec 28, 2023
Heart disease is the world's deadliest killer. According to the World Health Organization, it killed over 15 million people in 2016 alone. Fortunately, people at any age can reduce their chances of cardiovascular disease through their diet.
Although there are many heart-healthy foods on the market, others lead you one step closer to disease. Even "healthy" foods, such as diet sodas and "fat-free" snacks, may harm your most vital organ. To diminish your chances of heart disease through your diet, keep reading through this list.