top of page

Forget fad diets. Here's how to lose 10 pounds the healthy way

Keri Glassman, R.D

Dec 22, 2023

Trying to lose 10 pounds? You may encounter some challenges along the way, as it can be hard to lose weight consistently without yo-yo-ing, but, it is possible if you make lifestyle changes that you're able to stick with.

And you don't have to completely overhaul your life, either. Targeting a few important areas, such as certain diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds.

Read the full article here

bottom of page