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Harvard nutritionist says these are the 4 best changes you can make to your diet for a healthy brain

Renée Onque

Feb 2, 2024

The decades-old saying "you are what you eat" has grown increasingly true as we learn just how important our diets are for immunity, longevity and even mental health

"Many people don't realize that there's a way in which the food we eat impacts our mental wellbeing," according to Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and author of "Calm Your Mind with Food."


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