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How Much Blueberries Should One Consume Per Day? A Review By Nutrition Professionals

Maria Arienti, Livia Dickson Chen, Livia Dickson Chen

Feb 20, 2024

It is not recommended to eat more than one cup (approximately 148 grams) of blueberries a day, in order to avoid negative side effects.

Consuming more than this amount on a regular basis may contribute to blood sugar imbalances, tooth decay, kidney stone formation, or allergic reactions.


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