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I've followed the Mediterranean diet for over 5 years. Here are 11 of my go-to meals.

insider@insider.com (George Arkley )

Jan 17, 2024

I've been following the Mediterranean diet for years, and I've learned a lot of simple recipes.

  • Lamb souvlaki, baked salmon, and creamy chicken pasta are all in my dinner rotation. 


  • For breakfast, I love shakshuka, and orange, avocado, and shrimp salad is a great lighter meal.


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