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I was weighing all my food to track my calories, but stopped after I spoke to a nutritionist

Lou Mudge

Feb 10, 2024

I'm someone who likes to commit myself completely to a regimen change, so when I decided that I wanted to lose weight in 2024 I made a plan to do it as thoroughly as possible.

I started tracking my step count, calorie goals, protein intake and training sessions in a diary and I committed to waist measurements every Sunday.

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