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If You're Looking To Eat More Protein, Add These Foods Into Your Meals

Lauren Kirkbride

Apr 24, 2024

High protein diets reduce serving sizes and carbohydrate intake, making them ideal for weight loss and heart health.

However, according to a scientific review in Nutrition & Metabolism, protein foods laced with fat might actually harm your health. If you're searching for filling alternatives to fatty meats, look no further. Here is a list of protein-packed foods that all benefit our bodies in their own way. From bread to veggies, meat to soy products, discover filling dishes that may also lower blood sugar, increase energy, and decrease inflammation. They're all package deals! Ready to learn more? Keep reading!

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