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If You Have High Cholesterol, Limit These 7 Foods

Katie Bressack INHC, AADP

May 7, 2024

Your body needs some cholesterol to build cells—but it’s the excess cholesterol that can be a problem, the American Heart Association explains.

Your liver produces the natural cholesterol you need, while any excess cholesterol in your body generally comes from animal-based foods.

Read full article here

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