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Longevity researcher says he’s found the healthiest breakfast option — plus 5 more to try

Emma Pitts

Mar 19, 2023

It’s commonly believed that breakfast is the most important meal of the day, and rightly so. After sleeping, your body lacks nutrients and needs food to replenish it, giving you the energy required to start your day.

According to Rush University, numerous studies have found substantial benefits to eating breakfast. People who eat breakfast:

  • Tend to have a lower BMI (body mass index).

  • Eat less fatty foods throughout the day.

  • Consuming the recommended amount of fruits and vegetables.

  • Higher daily calcium intake.

  • Higher daily fiber intake.

  • More focused throughout the day.



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