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Low-Glycemic Diet vs. Low-Carb Diet: Which Is Healthier?

Roxana Ehsani, M.S., RD, CSSD, LDN

Feb 4, 2024

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Reviewed by Dietitian Jessica Ball, M.S., RD

Millions of Americans go on a diet each year for various reasons, whether it's to better manage a health condition or simply a desire to feel better in one’s own skin. As you begin to consider the endless list of diets on the internet, you might ask yourself: is this one actually healthy for me?

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