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Oatmeal and Weight Gain: A Nutrition Professional's Perspective

Hannah Purtle, Livia Dickson Chen, Roseane M Silva

Feb 19, 2024

Oatmeal is an excellent source of fibre and contains numerous vitamins and minerals.

Adding oatmeal into the diet may cause weight gain if it is made using full cream milk or large amounts of high kilojoule foods such as chocolate, sugar or nut butters are added. Oatmeal is an excellent way to add fibre and variety to your diet.

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