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Scientists have identified 5 of the healthiest foods for your gut — and some are probably already in your kitchen (Gabby Landsverk)

Sep 2, 2023

Prebiotics are a special type of plant fiber which supports healthy digestion and metabolism.
Good sources of prebiotics include garlic, onions, leeks, and bran cereal, a new study suggests.
Our bodies can't digest prebiotics, but they feed colonies of helpful bacteria known as the gut microbiome.

You should be eating more prebiotic foods for better digestion, blood sugar control, and nutrient absorption, scientists say – and some of the best options may already be on your grocery list. 

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