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The 25 Healthiest Carbs You Can Eat

Julie Upton, MS, RD, CSSD

Feb 1, 2024

Carbs get a bad rap for contributing to weight gain and for upping one's risk for diabetes and heart disease. But not all carbs are created equal.

Refined, simple carbs like table sugar, syrups, candy, white flour, and baked goods are considered low-quality carbohydrates as they lack essential nutrients and fiber and they can cause your blood sugar and insulin levels to spike. Wholesome, healthy carbs, like those that provide fiber, vitamins, minerals, and bioactive compounds can help prevent chronic conditions and will even help with weight management.


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