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The 4 Best Fruits for Lower Blood Pressure, According to a Cardiologist

Danielle DeAngelis

Dec 29, 2023

Fruit provides important nutrients for heart health, including fiber, potassium and antioxidants.

And if you have been diagnosed with high blood pressure, “eating a variety of fruits and vegetables may help control blood pressure,” says cardiologist Dr. David Sabgir, M.D. 

However, there are specific fruits that can help steady or lower blood pressure, thanks to their nutritional properties. We talked to the cardiologist about 4 he recommends to target high blood pressure. 

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