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Jessica Migala
Feb 5, 2024
Cholesterol has a reputation for being a bad thing, but it's necessary for your health. In fact, your liver makes cholesterol, which the body uses in various ways, such as to produce hormones.
But consuming too much of some types of fat—saturated and trans fat (found in fatty meats and fried foods, for example)—may raise LDL cholesterol levels (known as “bad.”
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