top of page

The 5 Best Fats to Help Lower Your Cholesterol, Approved by a Dietitian

Jessica Migala

Feb 5, 2024

Cholesterol has a reputation for being a bad thing, but it's necessary for your health. In fact, your liver makes cholesterol, which the body uses in various ways, such as to produce hormones.

But consuming too much of some types of fat—saturated and trans fat (found in fatty meats and fried foods, for example)—may raise LDL cholesterol levels (known as “bad.”

Read full article here

bottom of page