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The 50 Best Foods for Your Heart

Reader's Digest Editors

May 29, 2024

Almonds are a great source of heart-healthy monounsaturated fats, according to Kristian Morey, RD, a Clinical Dietitian at Mercy Medical Center in Baltimore.

They are also high in fibre, which helps lower blood pressure and cholesterol,” she says. High cholesterol and high blood pressure are major risks for heart disease. Almonds are also magnesium-rich, and magnesium helps protect the heart, according to a review article published in Nutrients. Grab a handful when you need a pick-me-up after a hard workout.

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