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The Top 10 Mercury-Heavy Fish and What to Have Instead

Gina Matsoukas

Mar 6, 2024

Navigating the world of seafood can sometimes feel like sailing through murky waters, especially when it comes to mercury content.

While fish is a fantastic source of protein and omega-3 fatty acids, certain types pack a punch with high levels of mercury, posing health risks. We’re shining a light on those fish and offering up a net-full of safer alternatives so you can make informed choices to enjoy seafood that’s not only tasty but also good for your health.

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