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Sarah Jacoby
Jan 14, 2024
Protein is a necessary part of any diet, but getting enough of this crucial nutrient can be challenging.
Luckily, there are plenty of high-protein foods to choose from that will keep your meals exciting, filling and delicious.
The amino acids that make up protein "do so much in our bodies," Caroline Susie, a registered dietitian based in Dallas, Texas, and spokesperson for the Academy of Nutrition and Dietetics, tells TODAY.com.
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