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These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist

Uma Naidoo, M.D.

Feb 27, 2024

Veggies are rich in prebiotic fibers that feed and help maintain an abundance of healthy bacteria in the gut; that’s associated with reduced neuroinflammation and stress.

Prebiotic foods include asparagus, garlic, onions, leafy greens, artichokes, legumes, mushrooms, and apples. I recommend including a variety of these veggies in the diet to ensure a diversity of brain boosting vitamins and minerals along with fiber.

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