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Top Nuts for Better Health

Julie Upton

Jan 27, 2024

If you’re looking to eat a more plant-forward diet, reduce risk for chronic disease, help you maintain a healthy weight and add delicious flavor and texture to your meals and snacks, you may want to add more nuts into your diet.

Reams of research over several decades point to the amazing health benefits of incorporating nuts into your meals and snacks every day. Considered nutritional all-stars, nuts provide nutrient-rich plant-based protein, unsaturated fats, essential vitamins and minerals, fiber, antioxidants and oodles of other bioactive compounds.

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