top of page

Want a Healthier Heart? Eat These 5 Types of Foods

Kacie Goff

Feb 6, 2024

Your heart has a big job: It's responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive.

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays an important role in that. 

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues -- like high blood pressure and high cholesterol -- it's worth keeping that in mind as you plan your weekly meals. 

Read full article here

bottom of page