Jan 23, 2024
Vegetables are colorful, versatile, and packed with nutrients vital for good health. They are divided into groups based on nutritional content, such as dark green, starchy, and beans, peas, and lentils.
Most adults should aim for 2–4 cups of vegetables daily, depending on age and sex. Eating veggies every day can help you get more nutrients directly from food. They also help you feel full, making managing weight easier.
This article covers some of the most nutrient-dense vegetables and their health benefits.