What is the healthiest nut? Best healthy options to eat for fat, fiber and protein.

Clare Mulroy

Oct 12, 2023

Nut alternatives have stolen the limelight in the past decade – popular milk alternatives like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s now-popular cousin.

Nuts belong to the protein food group and may act as a key protein component in vegetarian diets. According to myplate.gov, the general recommended daily intake of protein is 5-6 ounces for adults. One tablespoon of peanut butter or ½ ounce of nuts equals one ounce for this daily inta

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