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Marcia Kester Doyle
Apr 11, 2024
It's no surprise that the best types of foods you can eat — and eat a lot of — are fruits and vegetables.
But "eating a lot" doesn't mean binging on a ton of one particular food in a day.
Instead, you can eat reasonable amounts each day but should always stick with the recommended daily amount listed on the nutrition facts label, especially if you're watching your weight. A healthy diet also consists of various foods that satisfy hunger and boost the immune system.
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