In the quest for a healthier lifestyle and a slimmer waistline, the role of diet cannot be overstated. With countless studies highlighting the impact of nutrition on abdominal fat, it’s clear that what we eat directly influences our body’s ability to manage and reduce belly bulge.

In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants called flavonoids—namely flavonols, flavan-3-ols, anthocyanins, and flavonoid polymers—found in select fruits and vegetables may prevent weight gain.

Pumping up your iron levels can help you feel more energized all day long. "Iron plays a role in many bodily functions, from helping to create the hemoglobin that transports oxygen throughout the body and ...

It's no surprise that the best types of foods you can eat — and eat a lot of — are fruits and vegetables.

Melons (Honeydew, Cantaloupe) While melons like honeydew and cantaloupe may not be the most exciting fruits, they're incredibly hydrating and nutritious.

Several fruits and berries are considered superfoods for their physical and mental health benefits such as improved heart health, boosted brain function, lowered symptoms of depression and anti-inflammatory impacts.

While balanced diets help us build healthier bodies, certain foods stand out for their remarkable ability to support brain health.