Almonds are a great source of heart-healthy monounsaturated fats, according to Kristian Morey, RD, a Clinical Dietitian at Mercy Medical Center in Baltimore.

Vegetables are a fundamental part of a healthy diet, offering a rich source of vitamins, minerals, fiber, and antioxidants that support overall health and well-being.

Yup. Okra is very rich in fiber, both soluble and insoluble, fiber slows the absorption of carbohydrates, so blood glucose levels rise less.

Staying energized and maintaining good health doesn’t just come from what we do, but also from what we eat.

A perfect smoothie can be one of the best ways to consume fruit. Sure a bowl full of strawberries, blueberries, and bananas is delicious, but something magical happens when you blend the same fruit together.

Are you ready to supercharge your health and vitality through the power of nutrition?

Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease, according to a new “umbrella” analysis of more than 20 years of research.