top of page

5 superfood fruits and berries with mental and physical health benefits to add to your diet

Margaret Darby

Apr 10, 2024

Several fruits and berries are considered superfoods for their physical and mental health benefits such as improved heart health, boosted brain function, lowered symptoms of depression and anti-inflammatory impacts.

“On average, people who eat more berries seem to live a little bit longer,” Eric Rimm, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, told The Washington Post. Rimm suggests incorporating fruits and berries to a healthy diet every day to reap benefits.

Read full article here

bottom of page