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Tehrene Firman
Apr 16, 2024
Pumping up your iron levels can help you feel more energized all day long. "Iron plays a role in many bodily functions, from helping to create the hemoglobin that transports oxygen throughout the body and ...
playing a part in creating some of your body’s hormones," says Amy Gorin, MS, RDN, of Amy Gorin Nutrition in the New York City area. Here, the best sources for getting the recommended 18 mg of iron a day for women and 8 mg for men.
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